Grounded in nature. Guided by connection
Roslynn Regnery, LPC
About
Roslynn Regnery
Welcome! I’m Roslynn Regnery, a Licensed Professional Counselor, and I believe some of our deepest healing happens when we feel safe enough to be fully ourselves. I work with adults navigating anxiety, depression, trauma, grief, life transitions, and the complicated experience of being human. I especially enjoy supporting women who feel overwhelmed, disconnected from themselves, or caught in patterns they’re ready to understand and change. I also work with children and their parents, helping families navigate big feelings, difficult experiences, and the challenges of growing together.
My approach is compassionate, grounded, and collaborative. I won’t rush you toward answers or try to fix you. Instead, I offer a space where you can slow down, be messy, explore what hurts, and discover what feels true for you. I draw on nature therapy, mindfulness, EMDR, Gestalt, art, and experiential approaches to help you connect with yourself in ways that go beyond simply talking about your problems. My background in wilderness therapy and my own experiences in nature have shaped my belief in the power of our relationships—with ourselves, with others, and with the natural world—to help us heal.
Whether we’re walking among the trees, sitting together in my office, or helping a child express what they cannot yet put into words, my most important work is building a genuine relationship where you feel seen, supported, and understood. I bring tenderness, curiosity, humor, and honesty to that relationship, trusting that meaningful change happens when we have room to move at our own pace. My hope is that our work helps you feel more connected to yourself, more confident in navigating life’s challenges, and more able to live in a way that feels authentic and alive.
Specialty
Treatment Areas
Emotional & Mental Health
- Depression
- Anxiety
- Grief
- Prolonged Stress
- Trauma
- Overwhelm
- Regrets
Interpersonal Relationships & Caretaking
- Caretakers
- People Pleasers
- Generational Family Traumas
- Lingering Loneliness
- Parenting Difficulties
- Family of Orgin Wounds
Life Transitions & Identity
- Challenging Transitions
- Women’s Issues
- Gender Identity Issues
- Highly Sensitive People (HSP) and Introverts
- Boundaries
- Addiction Questioning
Therapy
Modalities Offered
Nature Therapy
I incorporate nature into therapy sessions. Using the healing power of the elements, therapy goals are even more obtainable.
Play Therapy
Without the child even realizing it, healing and empowerment happen through play therapy. In a session, children tell their own emotions, in their own time, through play. After sessions, I provide tips for parents to help integrate their kiddo’s growth at home.
Hokomi Talk Therapy
Hokomi Therapy looks like talk therapy, but it rewires our brain to transform our core challenges into our gifts. Our “Golden Shadow,” can be our greatest strength.
Specialty Services
Nature Therapy
Nature therapy invites us to step outside traditional therapeutic settings and into the healing embrace of the natural world. By incorporating nature into sessions, clients can release tension, engage in creative expression, and explore challenges through movement, art, and symbolic acts like building sculptures or throwing rocks. The possibilities are endless—whether walking, resting, or connecting with nature’s rhythms, these experiences offer a unique, transformative space for self-discovery and emotional release. Nature provides a grounding presence, helping clients process emotions, reduce anxiety, and foster a sense of belonging and connection to the earth.
Rediscover yourself in the embrace of nature—where
healing flows and transformation begins.
With a Master’s degree in Wilderness Therapy, I guide clients to reconnect with nature in meaningful ways, creating a safe space to explore emotions and life transitions. From finding a personal sacred spot to interpreting moments of synchronicity in nature, such as a breeze or an eagle’s flight, therapy sessions help deepen your relationship with yourself and the earth. Nature transforms struggles into support, offering the freedom to heal and grow. By witnessing and honoring these processes, we anchor the lessons of nature into everyday life, helping clients regain trust in the world around them.
Specialty Services
Play Therapy
If you were to peek in on a Play Therapy session, it would probably look like we were just building with legos, sword fighting, burying objects in the sandbox, or playing house. However, you would be amazed at the information that is being communicated in it’s own way. With Play Therapy, I can interpret a child’s play because of my extensive training. I translate their play into our adult language and offer suggestions for shifts at home. My goal is to empower the entire family system.
How is it different than just
playing with my kiddo at home?
Parents playing with their children is so important, but it is not the same thing as play therapy. Children cannot separate their parents from their roles as providers. If you ask your kiddo an emotionally charged question, you probably get, “I don’t know.” Yet, when I see their play language, there is a vast amount of information.
Specialty Services
Hokomi Therapy
Hokomi therapy is an experiential psychotherapy using mindfulness and somatic techniques to heal attachment wounds and developmental trauma. By uncovering and addressing ingrained beliefs, clients can shift harmful patterns and explore missing experiences in a safe, transformative space.
Hokomi: A mindful journey to uncover,
heal, and embrace your authentic self.
Hokomi therapy helps individuals who feel disconnected, burdened, or struggle with self-worth. Through verbal, imaginative, and physical experiments, clients explore beliefs, practice new behaviors, and shift their mindset to embrace their authentic selves. This process fosters connection, balance, and vulnerability.
Together
We can work on the following:
Loving yourself
- Finding the gifts within your struggles
- Learning how to keep calm in anxiety-producing environments
- Exploring how your past influences your present
- Creating healthy choices and habits to excel in your therapy
Coping Skills
- Identifying relationship patterns
- Revitalizing YOU
- Regain control of your life and build a life you love.
- Find peace and freedom in your relationships
- Let go of unhealthy patterns and develop new coping tools.
Confidence
- Gain confidence in your authentic self and establish healthy relationships.
- Learn how to set healthy boundaries.
- Free yourself up from unhealthy family dramas, current and generational traumas
Google Reviews
Reflections
My Blog
How Can You Tell If You Are Becoming An Addict? And how to come back to yourself.
A wise teacher once told me, “Anything can take you away from yourself, or toward yourself.” That line has stayed with me for years. Because the truth is — anything can be addictive. It’s not just drugs or alcohol. It can be exercise, meditation, even time in nature....
How to Help a Friend Leave an Emotionally Abusive Relationship
When someone we love is caught in the web of an abusive relationship, it can be agonizing to watch.We want to fix it, to save them, to pull them out — but true help often asks for something deeper: patience, trust, and unconditional love. (For simplicity, I’ll use...
Phone Scam: How to Recover Emotionally
A story of fear, healing, and reclaiming power I still feel a flicker of embarrassment when I admit I fell for a scam in the early days of COVID. But over time, I’ve come to see that moment not as a sign of weakness, but as a deeply human response in an overwhelming...
